Centr Strength Training Kit

Safety Information

• Read the entire manual and familiarize yourself with all labels and warnings before using this product.
• Consult your physician or a qualified sports professional before beginning any exercise program, especially if you are over 35 or have health concerns.
• Regularly inspect your product for wear, cracks, or other visible damage, and do not use it if you notice any defects.
• Train in an area that provides sufficient space, a flat surface, and good ventilation, removing any obstacles such as furniture or loose rugs.
• Pay attention to proper technique, and if necessary, practice without added resistance first to avoid injury—even with light loads.
• Wear athletic clothing that doesn’t restrict movement or get caught, and choose shoes with sufficient grip and support.
• Keep children and pets away, as any uncontrolled movement or falling object can cause serious injury.
• Lift with care by bending your knees and hips, keeping your back straight, and engaging your core muscles.
• Store your product in a stable location to prevent tripping hazards and keep it from toppling over.
• Stop immediately if you experience shortness of breath, pain, or dizziness, and consult a medical professional if needed.
• Increase the intensity and difficulty of your exercises gradually to avoid overuse or injury, and follow any manufacturer or product-specific instructions to prevent accidents or damage.