RPM Session 4

Safety Information

• Before using this equipment, consult your physician to ensure that this type of training is safe for you. This is especially important for individuals with a hereditary predisposition to high blood pressure or heart disease, individuals over 45 years of age, smokers, people with high cholesterol levels, those who are overweight, or those who have not exercised regularly in the past year. If you are undergoing medical treatment that affects your heart rate, seeking medical advice is essential.
• Overtraining can pose serious health risks. Please also note that heart rate monitoring systems are not always accurate.
• If you experience symptoms such as weakness, nausea, dizziness, pain, shortness of breath, or any other unusual discomfort, stop exercising immediately and consult a physician if necessary.
• It is the owner’s responsibility to pass on all warnings and instructions to users.
• This equipment is not suitable for children under 14 years of age.
• Children must not have unsupervised access to the equipment.
• The equipment is designed for use by only one person at a time.
• Keep hands, feet, hair, clothing, jewelry, and other objects away from moving parts.
• Wear appropriate sports clothing during use.
• Begin each workout session with a gentle warm-up and end it with a cool-down phase.
• Using the equipment for stretching exercises or attaching resistance bands, ropes, or other accessories may cause injury.
• Ensure that no one is within the movement range of the equipment during use to avoid injury.
• Position the equipment so that there is sufficient free space at the front, back, and sides.
• Choose a location that provides adequate clearance on all sides of the equipment.
• The surface on which the equipment is used should be level, stable, and load-bearing.
• To protect high-quality floors (e.g., parquet, laminate, cork, carpets) from damage caused by dents or sweat, use a floor protection mat or underlay. This can also help compensate for minor unevenness.