Hoist Multi-Function Gym V-CORE

The multi gym Hoist V-CORE is another innovation of the fitness protagonist Hoist-Fitness. The Hoist Multi-Function Gym V-CORE designed as single training place offers a combination of different training machines. Using the lat pull station, shoulders and upper arms can be exercised. Alternatively, the lat pull bar can be replaced by other grips - and the upper cable pull offers a flexible use.
The fitness machine Hoist V-CORE has the special feature of a DP3 (Dual Plane Pulley Positioning) double arm-cable pull unit.
These cable pull arms, that can be adjusted in horizontal and vertical direction, allow completely free and nautral movements in each direction which are much more efficient for muscle building and maintenance. Furthermore, sports specific courses of motion, as i.e. playing tennis or golf or pitching, can be ideally exercised with the multi gym Hoist V-CORE.

The centerpiece of the multi gym of Hoist is the unique "trunc-training-technology" - the name of the Hoist multi gym V-CORE is due to this term. The fitness machine V-CORE of Hoist has been designed for an efficient and lasting exercising of the whole trunc including support and movement muscles - and this while the whole body is exercised on the machine.
Seat and foot rests can be "released" so that the instability caused by dynamic balancing of trunc muscles has to be equalized. Advanced users can fold up the backrest in addition, so that a maximum of instability in all directions is created. The soft, balancing movements continuously support and strengthen the abdominal and back muscles, optimize an upright posture and avoid onesided-constant stresses. The dynamic sitting respectively standing (on the foot rests) prevents pain in the back but treats it while improving coordination and balance at the same time.

Being equiped with a 90 kg weight block, the multi-function-gym V-CORE offers even ambitious fitness and strength training sportsmen sufficient resistance. The special Split Weight Cabling System of the cable pulls halves the weight load of the weight block and allows a much more precisely levelled strength training. This is of high importance i.e. regarding maximum load area, whereas even smallest weight changes are felt, or regarding exercising of smaller muscle groups (i.e. adductors, abductors, triceps).
The delivery of the multi gym Hoist V-CORE includes a detailed exercise poster and a training dvd (both in English) for a fast workout beginning.